If you want to learn and excel in Jiu Jitsu for your whole live you need to become effortless. Becoming effortless in your Jiu Jitsu means you need less strength and explosiveness. Therefore you will have less injuries and can train much longer and with the purpose of getting better because you rely more on good technique in combination with attributes like timing, pressure <<read more>>

I started my martial arts career over 30 years ago with Judo. Later I learned Karate, Wing Chun and Jeet Kune Do. After watching the “Gracie in Action” tapes in the early ninetees I was immediately hooked by Brazilian Jiu Jitsu. I started training on my own with some friends before I met Richard Braga a BJJ Blackbelt from Sao Paolo who become a good friend and trainingpartner. <<read more>>

The last 25 years were quite a ride. I trained like crazy, met some very interesting people and learned more about martial arts that I could have ever imagined. Check out my gallerie with snapshots from the past. Meeting all these great masters was quite a honor for me and I am deeply thankful for all these experiences.

If you are interested in free techniques, trailer and other stuff from my Brazilian Jiu Jitsu system or my school. Check out and subscribe my Youtube Channel. All videos are in English for my international viewers. If you have any questions or want me to do a video about a certain topic just put it in the comments or contact me directly.